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Wednesday 11 March 2015

Pasar Besar Siti Khadijah, Kota Bharu Kelantan


Pasar Besar Siti Khadijah, Kota Bharu Kelantan


1. Cuti tahun baru cina (19 - 20 Februari 2015) baru - baru ni, aku balik kampung bini aku.

2. Pelik kan.. tetiba nak cerita pasal pasar Siti Khadijah. Bukan apa, ada kenalan bagi tahu pasar ni tak best / tak "happening" katanya. Pelik juga dia buat statement macam tu sebab setahu aku, pasar Siti Khadijah memang "happening". Kecualilah kalau pegi waktu tengahari ke petang ke malam ke.

3. Makanya, di pagi Sabtu, awal - awal pagi aku bersiap - siap nak pergi pasar Siti Khadijah. Satu rumah tercengang bila aku cakap nak pergi pasar Siti Khadijah. (Sejak kahwin 2004, aku tak pernah bangun awal pagi untuk pergi ke mana - mana pasar kat kota bharu).

4. Lebih kurang 8.30pagi aku gerak (tak lah awal sangat). 

5. Ramai je orang kat pasar. Kawan aku tu pergi pukul berapa sebenarnya. Ntah2 dia pergi tempat lain tp konfiden je kata Pasar Besar Siti Khadijah... (dah byk kali dah jadik.. konfiden je last2 salah..)

6. Makanya... aku snap sana snap sini... takkan nak temuramah orang kot... 


Aneka Kuih Muih

Food!!!! Glorious food!!!!!

Lupa la nama makanan ni.. sama je mcm nasi impit.. cuma ada inti sama ada udang atau ikan

kuih


Kuih lagi..
Tapai

Ruang tengah khusus untuk sayur, ulam dan yang seumpama dengannya





Wednesday 4 March 2015

Merayau ke Danau Tok Uban, Pasir Mas Kelantan


1. 1 Februari 2015 baru2 ni aku pegi merayau ke Danau Tok Uban kat Pasir Mas Kelantan.

2. Tapi bawak "escort" ler.. waris jugak. Maklumlah.. tempat ni dengar ceritanya jauh masuk ke dalam.

3. Sebelum ke sana aku terbayangkan jalan ke Danau Tok Uban ni jalannya berturap... ader papan tanda yang jelas.. kalau tak jelas pun boleh guna GPS atau Waze ke.

4. Hakikatnya, jalan masuk ke dalam hanya muat2 satu kereta, jalan berlubang sana sini macam baru lepas kene bom.. papan tanda memang haram la nak ada. Aku tak amek pic tu semua sebab tengah memandu kan.

5. Hakikatnya lagi, kita orang tak jumpa jalan pun mulanya. Salah jalan salah jalan salah jalan dan salah jalan. Senang cerita.. sesat ler hahaha.

6. Last skali baru waris aku cakap.. "dulu jalan tak lah sebanyak ni.. ader satu jalan je pun. Skg banyak pulak jalan"..

7. Rupanya kali terakhir waris aku datang Danau Tok Uban adalah 15 tahun yang lalu!!!!...  and i was like ... WHAT?????????

8. Agak2 hampir kol 2pm, ternampak papan tanda nak roboh.. "Jeti Kem Danau Tok Uban". Memang sampai ke Danau Tok Uban tapi Masjid Brunei kat bahagian seberang lah pulak.

9. Tanya orang kedai kat situ, direction ke Masjid Brunei. Lepas minum terus gerak. Waris aku pun pada masa yang sama baru dapat 'ilham' jalan nak ke Masjid Brunei. Ader la try pakai Waze, tapi mengarut... suruh masuk simpang.. tapi tak ader apa2 simpang masuk pun. Simpang alam bunian kot hahaha.

10. Waris aku suh ambil satu simpang. Ader kedai runcit sebelah simpang tu. Berhadapan dengan sekolah menengah (lupa lah pulak nama sekolah menengah tu).

11. Punyer laa dahsyat jalan masuk ke dalam. Bukan sikit2 jalan berlubang.

12. Tapi akhirnya sampai lah jugak. Jangan harap la nak jumpa papan tanda Masjid Brunei. Memang tak ada.

13. So.. ader la beberapa gambar yang aku ambil. Lagi pun, Masjid Brunei pun teruk jugak kene banjir baru2 ni.

 buruknyer tiang lampu... 



















Wednesday 28 January 2015

Pemergian Ayah Mertua



1. Pada jam 2.30pagi 20 Januari 2015, bapa mertua aku meninggal dunia.

2. Ayah aku dah lama sakit. Cuma sakitnya bertambah teruk selepas hari raya Aidiladha lalu.

3. Masa mula2 masuk hospital besar Kota Bharu, ayah masih boleh berkomunikasi seperti biasa. Cuma agak susah sikit aku nak paham. Anak2 beranak dia pun jenuh nak paham.

4. Kemudian, ayah kene serangan sawan, kejang dari paras pinggang hingga ke kaki.

5. Doktor terpaksa buat keputusan untuk bagi ubat pelali dan ubat tidur untuk kasi ayah rehat.

6. Semua organ berfungsi dalam keadaan baik. Tiada sebarang kegagalan hati, buah pinggang, jantung dan lain - lain.

7. Tekanan darah pun normal. Cuma kemasukan oksigen agak rendah. Jadi doktor letak alat bantuan pernafasan. Tapi ayah tak suka. Dia rimas. Aku paham.. memang rimas pakai alat tu.

8. Cuma, selepas dimasukkan ke ICU selepas buat pembedahan buang nanah dibahagian belakang badan, ayah koma. (Bahasa mudah aku sebab ayah tak bangun2).

9. Kadang- kadang je ader pergerakan pada tangan. Kadang- kadang buka mata. Tapi tak lama.

10. Dalam keluarga mertua aku, tidak ada kes - kes macam ni. Jadi, ipar-ipar aku agak susah nak terima kenyataan.

11. Semua menangis sebelum ayah dikafankan. Kecuali aku dengan sorang lagi abg ipar aku. Memang saja aku tahan. Sebak weyyy. Tapi aku tahan. kalau aku nangis... memang sah tak boleh berhenti.

12. Aku ingat masa ayah sihat, aku ngan dia lepak kat beranda atas umah. Dia cerita, pernah bawak kain baju untuk dijual sampai ke Pulau Pinang. (Keluarga mertua aku dari Kemboja. Bini aku je lahir kat Kelantan).

13. Pernah kena tahan dengan polis sebab lebih muatan. Tapi polis tak saman pun. Ayah aku kata polis muda tu nasihat jangan buat macam ni (bawa muatan lebih) sebab bahaya.

14. Kat atas beranda tu juga dia pernah pesan, dalam Islam ada banyak hukum hakam. Maksud ayah aku.. jangan jadi jumud. Asalkan berpaksikan kepada AlQuran dan Hadis Sahih.

15. Dia juga bercerita yang rumah yang dia buat ni, kayu daripada jenis kayu berlian (atau belian). Masa tu harganya RM2000. Tahun 70an rasanya.

16. Dia cerita, tiap kali banjir memang seronok. Semua turun main air. Yang tak main air akan lepak atas beranda rumah masing - masing. Banjir dulu mana ada air keruh macam sekarang.

17. Kalau aku rindu dan teringatkan dia... anak - anak dia apatah lagi...

18. Anak buah aku kata, masa ayah aku meninggal, ader air mata keluar.

19. Aku juga akan menyusul suatu hari nanti. Moga kita semua pergi dalam Husnul Khotimah Amiin.

Al Fatihah

Friday 16 January 2015





1. It is Saturday, supposed to be a weekend, but I am at my office!!!

2. I hate working on a weekend, arrgghhhhhh!!!!!!!

3. Nevermind that. Just want to share my leg training yesterday. Due to limited time, I only have 1 hour for my leg training. So everything needs to be short but precise ( am I using the correct words?)

16 January 2015 Friday - Leg Training

As usual.. Warm Up hehe

Pull Up 10 reps 3 times
Dip 10 reps 3 times

Squad
30kg 15 reps
40kg 12 reps
50kg 12 reps
60kg 10 reps

Front Squad
30kg 15 reps
40kg 12 reps
50kg 10 reps

( started to feel pain somewhere at back. Bad posture perhaps. Need to stop.)

Wide Open Squad
40kg 12 reps
50kg 10 reps
60kg 8 reps

(the pain at my back are getting more... realistic??? haha .. stop now)

Leg Extension
32kg 15 reps
41kg 12 reps
50kg 10 reps
63kg 10 reps
68kg 9 reps

Leg Curl
36kg 15 reps
45kg 12 reps
55kg 11 reps
64kg 8 reps
(Can't go any further haha)

Ok. That's it. It is best to do cardio before we start but since I got only 1 hour, have to skip that part.



My Gym Training


1. I started my gym since 2008.

2. Trained by my friend, every Monday to Friday.

3. Just a gym rakyat at Bandar Tun Razak. It was next to Badminton Stadium, which is also nearby the DBKL swimming pool.

4. 99% of the gym dudes over there are friendly. Feel like family.

5. Somehow, it is hard to maintain discipline due to outstations and some stupid working environment in my office which in turns, affect my mood. I hate that!!!.

6. Suddenly the gym was closed due to fire. Hahahahahah.

7. And I joined Fitness First at Menara MBF.. then Celebrity Fitness Wangsa Walk then Muscular Gym at Rampai Business Court.

8. Well, enough of my introductions to my gym history. Just want to share my training. I do weight lifting almost every day. Well, not really every day since our muscle needs to rest. But never keep track of my training regime.

9. On Monday 13, 2015 I trained my chest and triceps.

10. Off on Tuesday.

11. On Wednesday 15,2015, I trained my Back Muscle.

Warm Up
Pull Up 10 times (3 sets)
Dip 10 times (3 sets)

Deadlift
30kg 15 reps
50kg 12 reps
70kg 6 reps
80kg 5 reps

Low Row (Hammer Machine)
40kg 12 reps
60kg 12reps
80kg 10reps
90kg 10 reps

Back Row (Hammer Machine)
70kg   12 reps
100kg 10 reps
130kg 10 reps
160kg 10 reps

Biceps
Biceps Curl 12 reps 12kg ( can't really remember. Forgot to write it down)

Honestly, I can't really go any further since i lift too heavy. I never did this before. Probably after one of my dear friend in Kuantan said, " I do deadlift 50kg each side... total 100kg. 15kg each side, total 30kg  merely are warm up to me". And I said to him, "what????? damn you Zaim". And yet he's complaining about his backache hahahha.. padan mukerr.. wakakakakaka.

12. On Thursday 16, 2015, I trained my shoulder

Warm Up
Pull Up 10 times (3 sets)
Dip        12 times (3 sets)

Hammer Machine (front Shoulder)
20kg 20 reps
30kg 15 reps
50kg 12 reps
70kg 8 reps (almost failed at 7)

Hammer Machine (Behind the neck)
20kg 18 reps
30kg 15 reps
50kg 8 reps

(failed to do 4 sets. I am so weak at this part)

Upright Barbell Row
20kg 12 reps 3 times

Barbell Row Smith machine - backward (not really sure the name of this training)
30kg 15 reps
50kg 12 reps
60kg 12 reps
70kg 10 reps

Low Pulley Raise
11.5kg (each side) 10 reps 3 times

Abs

Cable Crunch
30 reps 5 times (keep increasing the weight)

13. There is one exercise which lack from my routine, CARDIO. Need to do cardio exercise after my weight training.


14. Ok, it is already 5pm and I need to head home :)...




tak tahu nak letak tajuk ape.....

1. Oh dear, it is already 2015!!!!!

2. The last updated 2nd August 2015. the worst part is.. I forgot my own blog names haha.

3. Since 2nd August until now, a lot.. a lot of things happened, around me and definitely on me.. of course.. the bad the worst .. and some of the good things.

4. I have been to Jogjakarta (should I upload it?) on February 2014. I booked the air ticket since July 2013. Air Asia of course.. I am not that filthy rich person for MAS haha...

5. the trip went well except that I can't really enjoy Borobudur. 90% of that Candi were closed due to ashes from last eruptions of Mount Merapi... arrgghhhhhhh!!!!!!!

6. same case with Candi Prambanan...

7. But, I had a good journey to Solo.. enjoying Candi Sukuh... apart from the superb view and outstanding scenario I still enjoyed A FULL BAR 3G SERVICE  from local TELCO in Indonesia.

8. I never set a goal for every new year.. except on 2008. In 2008, i have set a target to acquire a new home for my family and.. thank GOD I have made it somewhere in August 2008... (again.. August..what's with the August???)

9. Well for 2015, I have made up my mind. I want to loose my belly fat, stay fit and muscular. Pretty tough since I have accumulated all the unwanted fat in my so called body haha.

I will share some of my weight lifting training. Just to keep track and monitoring... until then.. I will enjoy my life to the fullest!!!!